Cauliflower To Keep You Healthy
If you’re on a Healthy diet looking to incorporate nutritious foods into your everyday life and you love Pizza here’s a healthy alternative with the why and how you can incorporate healthy Cauliflower in it. Cauliflower is a versatile and nutritious vegetable that provides numerous health benefits. Here are some of the benefits of cauliflower:
- Rich in nutrients: Cauliflower is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
- May aid in digestion: Cauliflower contains fiber, which can help promote healthy digestion and prevent constipation.
- May reduce the risk of cancer: Cauliflower contains compounds that may help reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer.
- May support brain health: Cauliflower is rich in choline, a nutrient that is important for brain development and function.
- May help with weight loss: Cauliflower is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories.
- May help with inflammation: Cauliflower contains compounds that may help reduce inflammation in the body, which can be beneficial for people with conditions such as arthritis.
- Versatile in cooking: Cauliflower is a versatile vegetable that can be used in a variety of dishes, including roasted, mashed, or in soups and stews.
Overall, incorporating cauliflower into your diet can provide numerous health benefits and add flavor and variety to your meals.
Healthy Low-Carb Cauliflower Pizza Casserol Recipe
This easy healthy low-carb pizza casserole recipe requires just 8 ingredients. Find out how to make a delicious cauliflower pizza casserole -no crust needed!
Ingredients
- 1 large head of Cauliflower Cut into small florets
- 2 tbsp. Olive oil
- Sea salt
- Black pepper
- 1 1/2 cup Marinara sauce
- 2 cups Mozzarella cheese Shredded
- 2 oz. Pepperoni slices
- 2 tsp Italian seasoning Optional
Instructions
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9×13 in casserol dish toss the cauliflower with olive oil, Italian seasoning, sea salt, and black pepper. Arrange evenly in a single layer.
- Roast cauliflower in the oven for about 25 minutes, tossing halfway through, until tender and a little golden. (Leave oven on afterward — you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese. Place pepperoni slices on top.
- Place the casserole back in the oven for 10-15 minutes, until the cheese is melted and golden.
Notes
Some people might say that crustless pizza casserole isn’t really pizza. That may be true, but you still get all the flavors you love. Sometimes that’s more than enough for me, especially when I’m in a hurry.
Either way, low-carb casseroles are among the most common dishes I make for dinner. Making a meal is so much faster and easier when you only have to make one thing! Low-carb pizza casserole is one of my favorites.
Note: The links in this review are affiliate links, which means I will earn a small commission. This commission comes at no additional cost to you.
