Stretch for Good Health
The are many benefits of stretching regularly. Stretching is one component of fitness that many of us find way too easy to skip because we are in a rush or maybe don’t see the importance. But there are some benefits of stretching regularly that might just make you want to add it to your routine. It is extremely important to incorporate it into your routine, whether you stretch pre-workout, after your workout, or another time during the day. People who make time for stretching may find it helps their workouts, better recuperation, flexibility, and more.
Stretching properly is a little more technical than just swinging your leg over a park bench. Stretching, as it relates to physical health and fitness, is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues. Upon undertaking a regular stretching program a number of changes begin to occur within the body and specifically within the muscles themselves. Other tissues that begin to adapt to the stretching process include the fascia, tendons, ligaments, skin and scar tissue. Here are some of the amazing benefits that come from stretching
1. Stretching Can Help Improve Flexibility
The body adapts to the movements you most frequently make and it also adapts to those moves you don’t make. Flexibility is an essential fitness component that decreases with age and physical inactivity. Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Stretching Makes Day-to-Day Life Feel Easier
The more you stretch the more flexible you become. Increasing your flexibility won’t just improve your workouts but it will make everyday life better. If you think about it, there are a lot of daily tasks that involve some level of flexibility. Like leaning over to get to your trunk to get the groceries out, trying to reach for something under a couch, or even bending down when cleaning up and organizing your place. Stretching regularly will definitely help you perform many day-to-day life tasks easier and more enjoyable.
3. Stretching May Decrease Your Risk of Injury
Basic and simple stretching before a workout or any physical activity can help reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
4. Stretching Regularly Helps You Relax
Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Stretching allows your muscles to relax. When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
5. Stretching Improves Mechanical Efficiency and Overall Functional Performance
Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements. Mechanical efficiency is an exercise term that describes the ratio of work output to work input during physical activity. The more efficiently you move with the least amount of effort expended, the greater your mechanical efficiency. Even if you’re not an athlete, including stretches in your daily routine has many benefits. Not only can stretching regularly help you avoid injuries, it may also help slow down age-related mobility loss and improve circulation.
30 Day Flexibility Home Workout
What if I told you there’s a little known stretching method that will not only make you fully flexible, it will also help you quickly relieve pain in your muscles, reinforce your joints and boost your athletic performance at the same time. Save time traveling to gyms and money on physio therapies using this simple, 8-minute home routine that will give you results you’ve never thought were possible to achieve… Are you ready to skyrocket your athletic performance, get back your full mobility and improve the quality of your life?
Ideal Start-Up Routine After Long Layoff!
Re-enter the world of exercise with this easily scalable system that prepares and makes you fit for high intensity workouts of any kind. Start slowly the first week or two and progressively ramp-up intensity at your own pace, while burning calories, gaining flexibility and boosting muscular strength & power at the same time.
Greater Range Of Motion For Sports!
Stretching to become more supple and flexible offers many benefits for exercise and daily life. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints leads to greater range of motion, improved balance, and increased flexibility.
Boost Your Daily Energy Levels Using Our ‘Ground Up Principle!’
Strong, flexible muscles do not contract unconsciously when you don’t need them. Learn how to conserve your daily energy by stretching exercises that will help you feel more relaxed, positive and fit for the entire day. Build your flexibility from the ground up!
Safe To Relax Your Back And Hips After Years Of Tension!
The Hyperbolic Stretching Program is ideal if you need to relax your back and hips indirectly and progressively. We believe flexibility should be built from the ground up. You’ll love this non-invasive method of enhancing strength, flexibility and mobility! Learn more here!
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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